Deadlift Form Check Deadlift Form Check

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Thread: Deadlift Form Check

  1. #1
    Join Date
    Jul 2023
    Posts
    10

    Default Deadlift Form Check

    • starting strength seminar december 2023
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    How is my form, where can I improve?

    got 4, had to take a minute break and then got the last one.

    deadlift 9 24 23 - YouTube

  2. #2
    Join Date
    Jun 2015
    Location
    Garage of GainzZz
    Posts
    3,203

    Default

    Faster, these have to go faster. Donít hang out so long at the top, get the negative done just a hair faster.

    You gave up on rep 5.

  3. #3
    Join Date
    Feb 2021
    Posts
    33

    Default

    At the top stand UP, don't lean back. Pull on the bar for 5 seconds before you give up. Get shoes.

  4. #4
    Join Date
    Jul 2023
    Posts
    10

    Default

    my shoes are in the mail.

    I'll work on increasing my pull speed and my lock out position.

    Thank you for the help.

    I did give up on rep 5. I'll work on that as well.

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