Faster, these have to go faster. Don’t hang out so long at the top, get the negative done just a hair faster.
You gave up on rep 5.
How is my form, where can I improve?
got 4, had to take a minute break and then got the last one.
deadlift 9 24 23 - YouTube
Faster, these have to go faster. Don’t hang out so long at the top, get the negative done just a hair faster.
You gave up on rep 5.
At the top stand UP, don't lean back. Pull on the bar for 5 seconds before you give up. Get shoes.
my shoes are in the mail.
I'll work on increasing my pull speed and my lock out position.
Thank you for the help.
I did give up on rep 5. I'll work on that as well.