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Thread: Deadlift Form Check Part 2

  1. #1
    Join Date
    Aug 2023
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    Default Deadlift Form Check Part 2

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    This is a follow-up to my previous deadlift form check post from a couple weeks ago. You can see the old thread here:

    Deadlift Form Check

    One of the users here, Geronimo, suggested I add weight and post again. I gradually increased the weight up to 190 lbs and took another video.

    As always, any feedback and help is greatly appreciated.

    Thanks!

    190 LB DL - YouTube

  2. #2
    Join Date
    Jul 2007
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    North Texas
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    53,336

    Default

    These are not bad, but are you thinking about push the floor? Doesn't look like it.

  3. #3
    Join Date
    May 2018
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    1,226

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    You should have added a lot more than 15 lbs to your deadlift in two weeks. Are you doing the program?

  4. #4
    Join Date
    Aug 2023
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    Quote Originally Posted by Mark Rippetoe View Post
    These are not bad, but are you thinking about push the floor? Doesn't look like it.
    Good point. I keep the cue in mind as I am setting up, but it gets forgotten once the weight moves. I will focus on that next time. Thanks.

    Quote Originally Posted by Eric Schexnayder View Post
    You should have added a lot more than 15 lbs to your deadlift in two weeks. Are you doing the program?
    I am following the program. Had to skip some days because of scheduling conflicts so I added as much weight as I could in the workouts I did in the time. You are right that the strength gains are lagging.

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