starting strength gym
Results 1 to 3 of 3

Thread: Squat check third set of 255

  1. #1
    Join Date
    Oct 2021
    Posts
    9

    Default Squat check third set of 255

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    6 feet tall, 209-212lbs. Did a small reset on recommendation of a SSC as my bodyweight is low for my size and pushing the squat up.
    Curious what you all see here.

    I think a touch high? How's the goodmorning-ing out of the hole?

    Thank you in advance.

    Unfortunately it's a short.

    November 19, 2023 - YouTube

  2. #2
    Join Date
    Jun 2015
    Location
    Garage of GainzZz
    Posts
    3,274

    Default

    Knees a little more forward earlier. Stand up straight at the top.

    Name the consulting SSC.

  3. #3
    Join Date
    Oct 2021
    Posts
    9

    Default

    Quote Originally Posted by Satch12879 View Post
    Knees a little more forward earlier. Stand up straight at the top.

    Name the consulting SSC.
    Thanks.

    I had a phone consult with Santana. He recommended that if I miss my next attempt at my top set of 5 (at 285lbs) then I should reset 10% and go up from there *ensuring* that I adhere to 3500 cal/day. He did not see any of my form videos when he made said recommendation.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •