starting strength gym
Page 2 of 2 FirstFirst 12
Results 11 to 14 of 14

Thread: Squat 140 kg

  1. #11
    Join Date
    Oct 2023
    Posts
    107

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Quote Originally Posted by BruceTrout View Post
    This is kind of messing with me lol. Is the floor soft? Maybe the video is just playing tricks with my eyes, but there seems to be a ton of give in the floor or the shoes or something?
    Yeah, actually the floor has rubber tiles too protect it. Iíve mentioned it before as a problem but since I got the lifting shoes it hasnít been as bad. Maybe itís still a problem? Iíve gotta make due for now but I can switch gyms later if necessary.

    Here are my 3 work sets today at 145kg. I warmed up with some box squats to try to feel locking my knees in place early. However, I see on my work sets that didnít really carry over. Are my knees still too far forward here or am I good? Really want to get rid of this patellar tendinitis. Thanks everyone.
    Squat 145kg - 3 work sets - different angles - YouTube

  2. #12
    Join Date
    Oct 2023
    Posts
    107

    Default

    Iím warming up with box squats and doing box squats on my light day. Hereís todayís last two work sets @ 147.5. I think Iím getting better. Knee slide seems lessened and Iím leaning over more. Any further advice?

    Squat 147.5kg - YouTube

  3. #13
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,892

    Default

    Can you not see your knees and back angle?

  4. #14
    Join Date
    Oct 2023
    Posts
    107

    Default

    starting strength coach development program
    Quote Originally Posted by Mark Rippetoe View Post
    Can you not see your knees and back angle?
    Yeah, looks decent to me but they arenít textbook pretty.

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •