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Thread: Squat Form Check

  1. #1
    Join Date
    Jan 2024
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    6

    Default Squat Form Check

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    120kgs for 5, second set (side angle) and third set (rear quarter)

    First of all, am i hitting depth? Any other advice is alsi welcome.

    12 Mart 2024 - YouTube

    12 Mart 2024 - YouTube

  2. #2
    Join Date
    Jul 2007
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    North Texas
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    53,899

    Default

    Depth is good.

  3. #3
    Join Date
    Jan 2024
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    6

    Default

    Thank you Mr. Rippetoe

  4. #4
    Join Date
    Dec 2021
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    648

    Default

    You're staying in your hips really well and hitting good depth - well done.

    Your elbows look high, though - can you get your elbows in toward the ribs?

  5. #5
    Join Date
    Jan 2024
    Posts
    6

    Default

    Hi again

    I did 122.5 for 3 sets and 5 as planned ans decided film my last set from behind.

    19 Mart 2024 - YouTube

    This is second set rear quarter

    19 Mart 2024 - YouTube

    This is last last set from behind.

    Are my hips okay? If not what to do about it?

  6. #6
    Join Date
    Jan 2023
    Posts
    271

    Default

    Your stance is too wide. Bring it in, then shove your knees out.

  7. #7
    Join Date
    Apr 2023
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    499

    Default

    Hips look fine. Your stance looks crazy wide though, you can probably go a hair shorter so your knees track over your toes. And what is that black platform you're unracking the bar on?

  8. #8
    Join Date
    Aug 2014
    Posts
    526

    Default

    last set,
    your feet are about 6 inches too wide,
    they want to be shoulder width, heels under your armpits,

    and this is making tracking your knees difficult, and why they're trying to collapse in,

    and that's making your hips wiggle, and sore,

    bring your feet closer,

    second set,
    find a camera angle half way between this, and the rear shot

  9. #9
    Join Date
    Jan 2024
    Posts
    6

    Default

    Sorry for the late post

    I narrowed my stance and did 127.5 kg for 3 sets of 5.

    I think the hip thing resolved itself.

    First video is 2nd set from rear quarter. Second is last set from behind.

    2 Nisan 2024 - YouTube

    2 Nisan 2024 - YouTube

  10. #10
    Join Date
    Jan 2023
    Posts
    271

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    starting strength coach development program
    In the video from the rear, watch your knees. They are moving inward and outward. You need to keep them out like eagle's wings . Bring your feet inward a bit more, then be like an eagle.

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