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Thread: Squat form check 280 lbs

  1. #1
    Join Date
    Mar 2013
    Location
    Scottsdale AZ
    Posts
    101

    Default Squat form check 280 lbs

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    Hello

    It has been some years since my last form check. Lately they have been feeling a bit loose. Hoping to get some thoughts First things I see are my grip (which I've always struggled with). Maybe toes pointed a bit too far out. Also need to squeeze a little tighter on all reps. Feedback is much appreciated.


  2. #2
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,885

    Default

    You are correct on the grip and getting tighter. You can also slow down the descent a bit, which should help you stay tighter. Narrow the stance so your heels are at shoulder width

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