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Thread: Squat Form Check

  1. #1
    Join Date
    Apr 2024

    Default Squat Form Check

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    Hi, please may you let me know if my form is OK? I have put the bar as low as it can go on my back without significant shoulder issues and mobility issues caused by tight hamstrings and glutes. Making faces because I'm squeezing my abs and lats hard while trying to push my knees out.
    18 April 2024 - YouTube
    18 April 2024 - YouTube

  2. #2
    Join Date
    Jul 2007
    North Texas

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