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Thread: Squat form check please 185#

  1. #1
    Join Date
    May 2024
    Posts
    3

    Default Squat form check please 185#

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  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,106

    Default

    Knees go forward at the same time as hips go back, as you break at the top. Your knees are late.

  3. #3
    Join Date
    May 2024
    Posts
    3

    Default

    Thank you sir. How should it feel if the hips are working. My quads and knees get sore which makes me think I’m not using my hips enough and for a big person I feel like I shouldn’t be struggling against 225 in the squat already.

  4. #4
    Join Date
    Dec 2021
    Posts
    717

    Default

    Quote Originally Posted by Admanderson View Post
    Thank you sir. How should it feel if the hips are working. My quads and knees get sore which makes me think I’m not using my hips enough and for a big person I feel like I shouldn’t be struggling against 225 in the squat already.
    What gets sore can change over time, without meaning too much in itself, so don't read too much into that. As your form gets dialed in and the weight goes up, the right things will get stressed at the right times. The movement is what needs to make sense, not the DOMS.

  5. #5
    Join Date
    May 2024
    Posts
    3

    Default

    When is this the SLC gym going to open? I need professional help and that would be my closest geographical option.

  6. #6
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,106

    Default

    starting strength coach development program
    I'll tell them to hurry.

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