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Thread: Squat Check

  1. #1
    Join Date
    Sep 2022
    Location
    ida ho
    Posts
    5

    Default Squat Check

    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    3rd set of 5@305

    Thank you kindly:

    https://mega.nz/file/11VTFJDC#nIKJDS...8G-gXkS1HhZ_08

  2. #2
    Join Date
    Jun 2015
    Location
    Garage of GainzZz
    Posts
    3,353

    Default

    Your upper back is not set. Look at where your head is at the top and where your elbows get to at the bottom. This is preventing you from stably leaning over and staying leaned over.

    These are borderline high. Bring your stance in a hair on each side.

    Why do both of your videos play rotated 90 degrees from vertical?

  3. #3
    Join Date
    Sep 2022
    Location
    ida ho
    Posts
    5

    Default

    Quote Originally Posted by Satch12879 View Post
    Your upper back is not set. Look at where your head is at the top and where your elbows get to at the bottom. This is preventing you from stably leaning over and staying leaned over.

    These are borderline high. Bring your stance in a hair on each side.

    Why do both of your videos play rotated 90 degrees from vertical?
    Video plays normal for me... on mac with safari and android with firefox browser.

    I have fought with keeping my elbows stationary but gave up as it caused tendonitis, tennis elbow. Now I just let my arms move naturally and keep the weight of the bar supported on my back/spine of scapula. No more elbow pain. Im not sure what you mean by head position. I will narrow the stance a bit. Thanks.

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