starting strength gym
Results 1 to 7 of 7

Thread: squat form check 176 lbs

  1. #1
    Join Date
    Jul 2024
    Posts
    32

    Default squat form check 176 lbs

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    YouTube link

    Dealt with some form related pain issues (thread), hopefully it looks good now. Thank you for taking a look.

  2. #2
    Join Date
    Apr 2023
    Posts
    645

    Default

    Your stance is way too narrow, and as a result these are way too deep, and your knees are too far forward. These are verging on high bar.

    Widen your stance like, a whole foot, and try to keep your calves vertical. The bar can probably sit an inch or two lower as well: there should be some visible meat above where the bar sits. The grip looks a bit soft, but that can wait.

  3. #3
    Join Date
    Jul 2024
    Posts
    32

    Default

    Thank you for helping. Didn't expect my stance to be off that much, it looked about shoulder wide to me from above.

    I'll widen my stance, lower the bar and take another video soon.

  4. #4
    Join Date
    Jul 2024
    Posts
    32

    Default

    194 lbs YouTube

    Next try - thanks for taking a look

  5. #5
    Join Date
    Apr 2023
    Posts
    645

    Default

    Stance is good now. Lean over more.

    Move on to your grip. Point your elbows at your tailbone. Pinch your shoulder blades together as hard as you can before you let the bar sit on your back. Think tight, tight, tight. The position of your arms relative to your torso should remain the same throughout the rep. You are keeping these up with shoulder extension. You want to focus on stacking the "meat shelf" on your back. Narrow your hands to achieve this.

  6. #6
    Join Date
    Jul 2024
    Posts
    32

    Default

    Very good, I'll work on it. I was suspecting something to be off with my grip because my arms have started to hurt on the opposite side of the elbow (on the inside where the arm folds). Thanks again.

  7. #7
    Join Date
    Jul 2024
    Posts
    32

    Default

    starting strength coach development program
    216 lbs YouTube

    Trying to fix the grip. Elbows already feel better. This video was very helpful.

    Still a bit unsure about the bar position. Any lower than this feels unstable.

    Thanks for taking a look.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •