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Thread: Deadlift form check 231 lbs

  1. #1
    Join Date
    Jul 2024
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    Default Deadlift form check 231 lbs

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Tried to:

    - exhale at bottom (messed up on rep 1)
    - higher ass, bar closer to shins
    - shove knees out

    YouTube link

    Last check: Deadlift form check 225 lbs

  2. #2
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    These are better than your last ones. All those things you list are better but could still be improved. Notice how your hips move up a little as the bar break the floor? That's because they should already be there.

    "Drop your belly between your thighs" will be helpful here. You want your hip angle to be as closed as possible while leaving your hips in the correct position. This ensures that hip extension can contribute the most to the movement. You are extending your back but it's not locked in full extension, and so is a little soft as the bar breaks the floor.

  3. #3
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    Thank you for the detailed response. I'll work on these points. Would appreciate your feedback on the next video.

  4. #4
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    isn't that lower back, lumbar, a bit soft?
    point your ass at the wall behind you like you want to receive,

  5. #5
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    Receive what, Neil?

  6. #6
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    Quote Originally Posted by Mark Rippetoe View Post
    Receive what, Neil?
    if you know,
    you know

  7. #7
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    Ah. Missed that, since I'm not an anal receptor.

  8. #8
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    Quote Originally Posted by neilc1 View Post
    isn't that lower back, lumbar, a bit soft?
    point your ass at the wall behind you like you want to receive,
    Thank you for taking a look. Are you refering to a lower back with a concave arch such as here on the right?

    I just tried for 15 minutes and couldn't do it. Not sure whether my back simply does not bend that way or I am physically stupid. Is assuming this position a requirement for safe deadlifting?

  9. #9
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    Everybody's back bends that way. You just have to learn how to do it.

  10. #10
    Join Date
    Dec 2021
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    starting strength coach development program
    This video may help you:

    https://www.youtube.com/watch?v=aXfOdvd-sJ0

    Watch through the whole thing.

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