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Thread: Squat form check

  1. #1
    Join Date
    Aug 2018
    Location
    Nashville. TN
    Posts
    8

    Default Squat form check

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    Repost because I accidentally hit submit before I put in the links...

    I have been having an issue with my squats where my hips rise before the bar does. I haven't been able to figure out any cues that help once the weight gets heavy for me.

    I terminated my second set early because I could feel my form getting worse.

    Any help would be greatly appreciated.

    Set 1:
    https://youtu.be/HbNFAmUw15g?si=RGrwHDcao4hs-Ad2

    Set 2:
    9/14/24 Squats set 2 - YouTube

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,593

    Default

    The bar is too high on your back.

  3. #3
    Join Date
    Aug 2018
    Location
    Nashville. TN
    Posts
    8

    Default

    I had no idea. I appreciate it! I will address this.

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