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Thread: squat form check

  1. #1
    Join Date
    Sep 2024
    Posts
    3

    Default squat form check

    • starting strength seminar october 2024
    • starting strength seminar december 2024
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    would appreciate any feedback!

    1x10 @ 155

    1x5 @ 215

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,585

    Default

    Why are you doing light sets of 10?

  3. #3
    Join Date
    Sep 2024
    Posts
    3

    Default

    Work set 5s are feeling ugly. Wanted to see if I’m doing anything different at lighter

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,585

    Default

    Well, you're right, it is much easier to squat lighter weights.

  5. #5
    Join Date
    Apr 2023
    Posts
    641

    Default

    You can speed these up a little bit. You don't need to drive your knees out at the top: you can wait until your hip starts to move towards your femurs. Maybe try narrowing your stance just a hair.

  6. #6
    Join Date
    Sep 2024
    Posts
    3

    Default

    starting strength coach development program
    Thanks. I’ll narrow in a bit and focus on shoving knees out at the bottom

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