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Thread: Squat form check

  1. #1
    Join Date
    Dec 2023
    Posts
    28

    Default Squat form check

    • starting strength seminar december 2024
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    6’ 195lbs Male
    Did 235lb 3x5 during a workout, watched the videos later, was not hitting depth, so went back the next day to do it again. This is the result. All 3 working sets in the video

    https://youtu.be/y-8I5AXBYIs?si=29OyU3rIqMcIpRne

  2. #2
    Join Date
    Aug 2023
    Posts
    25

    Default

    Knees are caving in and you need a belt.

  3. #3
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,941

    Default

    Compare the depth on the first sets' early reps with the last set, and you'll see that depth is not consistent. Some of the minor knee wobble is from too wide a stance.

  4. #4
    Join Date
    Dec 2023
    Posts
    28

    Default

    Next workout happened this morning before I saw these notes. I’m assuming the previous notes still apply to this video:
    https://youtu.be/JW3BkB0TbbE?si=BqUwGOtRzGRRRSq0

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