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Thread: Squat form check please

  1. #1
    Join Date
    Jul 2024
    Posts
    4

    Default Squat form check please

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Restarting training after a multi-year layoff and would appreciate any feedback on my form:

    https://www.youtube.com/watch?v=hfmmXontrF8

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,941

    Default

    Stance is too wide, compromising your depth.

  3. #3
    Join Date
    Jul 2024
    Posts
    4

    Default

    Quote Originally Posted by Mark Rippetoe View Post
    Stance is too wide, compromising your depth.
    Thank you so much for the critique. I narrowed my stance; is my depth now adequate, or would I need to go lower?

    Side view:

    https://youtu.be/7-xVc6N6COA

    Rear quarter:

    https://youtu.be/dXXutMDEQAE

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,941

    Default

    Depth is good on these.

  5. #5
    Join Date
    Jul 2024
    Posts
    4

    Default

    Quote Originally Posted by Mark Rippetoe View Post
    Depth is good on these.
    This is good to hear -- thanks so much for the review!

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