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Thread: Form Check

  1. #1
    Join Date
    Jul 2021
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    Default Form Check

    • starting strength seminar february 2025
    • starting strength seminar april 2025
    How are these looking? Been having trouble keeping my upper back from rounding so I narrowed the grip and widened the stance for these, but now my elbows hurt so I think I have to figure something else out for the grip.

    https://m.youtube.com/watch?v=ivh7482QKJA

  2. #2
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    Jul 2007
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    Last 3 reps were high, because your stance is too wide. Tell me you're not looking in the mirror, please.

  3. #3
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    Jul 2021
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    Not looking in the mirror, looking past it

  4. #4
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    How do you look "past" the mirror when it is right in front of you?

  5. #5
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    Jul 2021
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    By imagining a fixed point beyond the mirror and looking at it, so I don’t rely on the mirror to discern my body’s position

  6. #6
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    That's wonderful.

  7. #7
    Join Date
    Dec 2016
    Location
    Albany, Western Australia
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    283

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    Quote Originally Posted by anonymous_al View Post
    By imagining a fixed point beyond the mirror and looking at it, so I don’t rely on the mirror to discern my body’s position
    This would be a good answer if your head didn't keep moving throughout the lift.

  8. #8
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    Jul 2021
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    Ok narrowed the stance a bit and now I’m looking at the bottom bar on the rack. Repeated 185.

    https://m.youtube.com/watch?v=LVmewR-3agA

  9. #9
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    Just do the one that makes you happiest.

  10. #10
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    Jul 2021
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    starting strength coach development program
    Why are you still a strength coach? Just take your money and let genuinely interested parties contribute, fucking asshole.

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