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Thread: Squat check after back injury

  1. #1
    Join Date
    Oct 2022
    Posts
    19

    Default Squat check after back injury

    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Hey, would appreciate a look at this set of 5 @ 120kg.

    I deloaded from around 155kg because of a minor back injury - probably stemming from excessive flexion when pulling.

    Decided to take weight of both DL and Squat and move back up via LP - I was on TM before the tweak.

    Here's the set: Squat 265 check.MOV - Google Drive

    Belt is on the way in the mail - my gym had some but they got stolen.

    What I see:

    - I need to raise the chest up more, some of the reps are bordering on good mornings towards the end.

    Cheers and thanks for taking a look.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    55,152

    Default

    I see no goodmornings here. They don't look bad to me.

  3. #3
    Join Date
    Oct 2022
    Posts
    19

    Default

    Thanks for taking the time, Rip.

  4. #4
    Join Date
    Sep 2024
    Posts
    78

    Default

    I thought they looked fine, perhaps would benefit to keep the knees forward a little longer (so the chest rises faster relative to the hips) but agree, no good mornings sighted.

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