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Thread: Squat Form Check

  1. #1
    Join Date
    Jan 2025
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    Default Squat Form Check

    • starting strength seminar april 2025
    • starting strength seminar april 2025
    Hello- got back into Starting Strength few months ago, wanted to post a form check to make sure I'm on the right track.

    2nd set of 5 at 195#

    https://youtube.com/watch?v=ZIuGGbM1rec


    Thanks,
    Jim

  2. #2
    Join Date
    Jul 2007
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    North Texas
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    Default

    Stance is too wide.

  3. #3
    Join Date
    Jan 2025
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    Default

    Thank you for the feedback, will try to narrowing the stance.

  4. #4
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    Jan 2025
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    Default

    Narrowed my stance a bit- hopefully this is looking better.

    https://www.youtube.com/watch?v=NJ3OAgN29iE

  5. #5
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    You're going onto you toes/into your knees. Look at your heels in this video.

  6. #6
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    Jan 2025
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    Default

    Thanks Coach- will work on that. Do you suggest I lower the weight to improve my form?

  7. #7
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    Jan 2025
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    Default

    https://www.youtube.com/watch?v=ljZM9yZt8nU

    Tried staying over my midfoot in this one.

  8. #8
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    Default

    Quote Originally Posted by jimbolaius View Post
    Thanks Coach- will work on that. Do you suggest I lower the weight to improve my form?
    I suggest that you improve your form to make it easier to lift the weight.

  9. #9
    Join Date
    Jan 2025
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    12

    Default

    starting strength coach development program
    Thank you for the feedback.

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