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Thread: Press 178lbs x3

  1. #1
    Join Date
    Dec 2022
    Posts
    49

    Default Press 178lbs x3

    • starting strength seminar february 2025
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    • starting strength seminar april 2025
    Feedback appreciated.

    Press 178lbsx3 - YouTube

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    55,248

    Default

    Get under the bar earlier. You're waiting too long, and that will help extend the shoulders and elbows.

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