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Thread: Squat Help / Form Check

  1. #1
    Join Date
    Jan 2025
    Posts
    9

    Default Squat Help / Form Check

    • starting strength seminar april 2025
    • starting strength seminar april 2025
    Hello,
    Squat form needs some work. Thanks in advance for any help.

    First video attempt. Crease at hip is above knee.
    205 Squat

    Second attempt with less weight. Tried to bend over forward a bit further for better depth.
    135 Squat

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    55,278

    Default

    Do not post above-parallel squats on these forums.

  3. #3
    Join Date
    Jan 2025
    Posts
    9

    Default

    Apologies for that. Looking through the book I realized that i need to start at a much lower weight.

    95 Squat Rear Quarter

    95 Squat Side

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