Tighter knees, Deb.
Here's what my press 2.0 looks like. You gotta throw those hips to get that bar moving. The second throw/layback pushes it through the sticking point.
Deborah Lebl | Press 115 2x3, 113 3x3 | Instagram
Tighter knees, Deb.
🫡
Hope I redeemed myself with this one. My 1 lb PR today.
Deborah Lebl | Press 117 5x1 | Instagram