Thanks, Coach Rip Thanks, Coach Rip

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Thread: Thanks, Coach Rip

  1. #1
    Join Date
    Dec 2012
    Posts
    14

    Default Thanks, Coach Rip

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Coach Rip,

    Competed in the SPF competition yesteday and placed 1st in the military/police/firefighter division. You're program works and I'm hooked for life. This was my first meet. Now, I need to drop the 30 lbs I gained to get back into Army height and weight standards. Thanks again.

    Squat 405
    Bench 280
    Deadlift 440

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    43,318

    Default

    Nice job, Josh. Glad to help.

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