Thanks, Coach Rip Thanks, Coach Rip

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Thread: Thanks, Coach Rip

  1. #1
    Join Date
    Dec 2012

    Default Thanks, Coach Rip

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    Coach Rip,

    Competed in the SPF competition yesteday and placed 1st in the military/police/firefighter division. You're program works and I'm hooked for life. This was my first meet. Now, I need to drop the 30 lbs I gained to get back into Army height and weight standards. Thanks again.

    Squat 405
    Bench 280
    Deadlift 440

  2. #2
    Join Date
    Jul 2007
    North Texas


    Nice job, Josh. Glad to help.

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