Ironman testing - Longview High School Highlights

[John Janecek]

Too much overthinking in this field.....

Work the heck out of the snatch, clean, front squat, back squat, all kinds of pulls (deadlifts, snatch and clean pulls), and a little bench/shoulder press-not much of anything else.

Highlights are:

32 snatched 175+ (255 record)
58 cleaned 225+ (350 record)
32 - Fr Sq 300+ (440 record)
33 - Bk Sq 400+ (540 record)

85 - Sub 5.0 40 (4.28 record)
54 - VJ 28+ (36.8 record, by FR)

I have tons of videos, working on a top lifts video for youtbue....Will post asap..

[Hank]

Looking forward to the updates and the videos, John! I enjoy catching up on what you, Jared, Beau and Sean are doing with training younger athletes. They key is actual substance in the training.