Sqt camp in Merrick Sqt camp in Merrick

starting strength gym
Results 1 to 5 of 5

Thread: Sqt camp in Merrick

  1. #1
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,074

    Default Sqt camp in Merrick

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    I attended the sqt camp today and was glad I made it. Nick and John first talked about the reasons for squatting the way it is prescribed in the SS program,and explained the mechanics of it. Then we were broken up into two groups and given hands on instructions . I learned that I have two problems that need addressing. A tight right shoulder that makes it hard to get the bar low enough on my back. And not being able to get my lower back into extension. I tried dropping my dick between my knees but that ain't happening, I will have to work on both issues. I did get the idea of using the stretch reflex at the bottom to help get the weight back up. Will be using what I learned this week in training. Thanks to both instructors.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    43,318

    Default

    Maybe your dick is the problem.

  3. #3
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,074

    Default

    I guess so. Maybe I should ask Jordan in the nutrition section his opinion on a supplement called Extenze for some gains.

  4. #4
    Join Date
    Mar 2009
    Location
    Long Island, NY
    Posts
    2,157

    Default

    It was good to meet you, Jerry. I am happy that you found the camp helpful.

  5. #5
    Join Date
    May 2010
    Location
    Murphysboro, IL
    Posts
    30,000

    Default

    Just a matter of learning how to use your head(s).

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •