2 weeks and what a transformation! 2 weeks and what a transformation!

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Thread: 2 weeks and what a transformation!

  1. #1
    Join Date
    May 2015
    Posts
    5

    Default 2 weeks and what a transformation!

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    Hi,

    I haven't been in a gym for almost 22 years so i decided to begin again. After 5 wourkouts i see difference in the width of my frame. Since ive been working in fron of computers for 20 years my back and shoulders sacked inwards in a semi quasimodo position.

    I believe that i gained at least 10 cm (4 inches) of width on my upper body frame just from those few workouts. Shoulders are up again and the neck has started to straighten up even though the muscles resist it

    Anyway. I'm very pleased and hope for a instructional workshop in Sweden in the future.

    BR
    P

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    43,318

    Default

    Look for Tom and Jordan at Christmas.

  3. #3
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,771

    Default

    Great to hear perkan, Im from sweden to, Stockholm, we need a group of interested lifters here, to get them to come to us!

  4. #4
    Join Date
    Nov 2014
    Location
    Homestead
    Posts
    3

    Default

    Quote Originally Posted by perkan View Post
    Hi,

    I haven't been in a gym for almost 22 years so i decided to begin again. After 5 wourkouts i see difference in the width of my frame. Since ive been working in fron of computers for 20 years my back and shoulders sacked inwards in a semi quasimodo position.

    I believe that i gained at least 10 cm (4 inches) of width on my upper body frame just from those few workouts. Shoulders are up again and the neck has started to straighten up even though the muscles resist it

    Anyway. I'm very pleased and hope for a instructional workshop in Sweden in the future.

    BR
    P
    Based on what you've admitted in that post, it seems like that you've been working out in front of your computer the wrong manner. How can your back and shoulders end up being in that weird position? I'm glad that everything is coming back to normal.

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