300 lb squat! 300 lb squat!

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Thread: 300 lb squat!

  1. #1
    Join Date
    Dec 2016
    Location
    Funkhouser, IL
    Posts
    4

    Default 300 lb squat!

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    44.5 year old absolute novice squatted 300lbs across sets this morning in my sixth week in the program. That may not be great in absolute terms but I'm damned pleased. When I first unracked and walked back 225 I thought I'd never squat 300.

  2. #2
    Join Date
    Dec 2016
    Location
    Long Island
    Posts
    22

    Default

    As a guy that just turned 44 and used to be a pretty good squatter that just started lifting again I think that is great.

  3. #3
    Join Date
    Oct 2012
    Location
    Missouri
    Posts
    570

    Default

    Congratulations!

  4. #4
    Join Date
    Nov 2015
    Location
    Vancouver, BC
    Posts
    299

    Default

    Quote Originally Posted by pepito View Post
    this morning
    I know a lot of people are much weaker in the morning. You squatting 300 at that time of day is even more impressive! Awesome! So did you start at 225 six weeks ago?

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