It works! Thanks! It works! Thanks!

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Thread: It works! Thanks!

  1. #1
    Join Date
    Dec 2016

    Default It works! Thanks!

    • wichita falls texas december seminar 2020
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    Age: 46
    Height: 6'3"
    Weight: 210 lbs

    I've been at it for 6 months now, the first 4 months strict LP, the last 2 a little bit more free-form with some easy Wed days and some days with just one work set. After 5 months dropped bench and press due to shoulder discomfort.

    But I have made massive progress in squat and deadlift. Recent succesful 1RM:

    Squat: 396 lbs (180 kg)
    Deadlift: 506 lbs (230 kg)
    Powerclean: 253 lbs (115 kg)

    My 17 year old son has also had excellent progress:

    6'1", 198 lbs
    Squat 5RM: 302 lbs
    Deadlift 5RM: 341 lbs
    Bench 5RM: 165 lbs
    Press 5RM: 105 lbs

  2. #2
    Join Date
    Jun 2013


    Impressive. Did you gain weight?

  3. #3
    Join Date
    Dec 2016


    About 5 lbs which seems to be all in belly-pudge. Mostly from not walking as much as I used to I think.


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