Trained with Jay at Fivex3 in Baltimore Trained with Jay at Fivex3 in Baltimore

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Thread: Trained with Jay at Fivex3 in Baltimore

  1. #1
    Join Date
    Jul 2017
    Location
    Delaware
    Posts
    293

    Default Trained with Jay at Fivex3 in Baltimore

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    After a couple weeks training on my own I had a training session with Jay this afternoon at Fivex3 in Baltimore. He was absolutely great and cleared up a lot of things I've been doing wrong. Big thanks to Jay and Emily and I heartily recommend Fivex3 to anyone.

  2. #2
    Join Date
    Aug 2014
    Location
    Baltimore
    Posts
    57

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    Quote Originally Posted by Ulmo11 View Post
    After a couple weeks training on my own I had a training session with Jay this afternoon at Fivex3 in Baltimore. He was absolutely great and cleared up a lot of things I've been doing wrong. Big thanks to Jay and Emily and I heartily recommend Fivex3 to anyone.
    Thank you!!!! Always a pleasure to work with out of town guests on their lifts. The pleasure was ours.

    Emily

  3. #3
    Join Date
    Sep 2017
    Posts
    8

    Default

    I too recommend Fivex3. I had a two hour session with Diego Socolinsky last Saturday and Diego fixed my technique on the big four movements. I was able to put into practice what he taught me over the next two workouts at home. I feel like I'm setup for success based on what I learned at Fivex3. Money well spent.

  4. #4
    Join Date
    May 2014
    Location
    Baltimore, MD
    Posts
    22

    Default

    Ron,

    It was a pleasure working with you. Hope you make great progress over the next few months. Feel free to come back to work on your cleans when you are ready.

    -- Diego

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