Texas Method for a Middle Aged Guy Texas Method for a Middle Aged Guy

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Thread: Texas Method for a Middle Aged Guy

  1. #1
    Join Date
    Apr 2016
    Posts
    12

    Default Texas Method for a Middle Aged Guy

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    I've done TM for the last 18 weeks at the age of 45. I have not missed a single rep so far. Started at 115/80/47/145 kg sqt/bench/press/dead for 5 reps on Int day. Now I'm at 136/90/51.5/163 kg x 5. Increasing by 1 kg most weeks (0.5 kg on the press). So it is possible for middle aged guys to run TM. On a couple of my off days each week I've done some cardio and technique practice as well.

  2. #2
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    1,621

    Default

    Nice handle.

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