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East Lansing Squat Camp
You go to squat camp for one purpose. To improve the squat. It appears to have worked.
On the left was my last work set before squat camp, after working a few months on my own to try and get it right.
The right was from my first workout after squat camp. Not only did they "magically" make me 12.5% stronger in three hours, but the form is quite a bit better.
I was kindof hoping that learning to flatten my back would help on deadlift too, but it appears that isn't a thing and I need a deadlift camp...
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