I just want to say thank you to Mark and the SS coaches for all the knowledge you put out on youtube and also in the forums.
I wrote a small poem to that effect, hope you guys enjoy reading it Wish y'all a happy new year!!
I walked into a gym, met my trainer
all he said was, "get thinner"
he stood standing still,
while I wobbled on the treadmill
then he taught me to squat high
later put me on a pec-dec fly
made me deadlift with a trap bar
needless to say, that didn't progress very far
while I thought I was training my "core"
really, I was just getting sore
as I hit a plateau
all he could say was "do keto"
then on youtube, I saw the man in Pink
knew I had to buy all his books in print
the blue one had the best description of squats in ink
while the Grey one told me that fahves were the missing link
a gallon of milk is now my drink
and a strong hip drahve my only kink!
Well done! A fine read indeed.