100 pounds since November 1. That includes a week where I walked over 25,000 steps and averaged 40 flights of stairs while moving my family of 5 out of an apartment into our new house. Eat, sleep, lift, repeat, y’all.
100 pounds since November 1. That includes a week where I walked over 25,000 steps and averaged 40 flights of stairs while moving my family of 5 out of an apartment into our new house. Eat, sleep, lift, repeat, y’all.
180 pounds added to squat since November. I’m 34 and work in IT. LFG.