75 pounds in a month 75 pounds in a month

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Thread: 75 pounds in a month

  1. #1
    Join Date
    Nov 2021
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    3

    Default 75 pounds in a month

    • starting strength seminar february 2022
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    I started on November 1 and Iíve added 75 pounds to my squat. Once the hip drive made sense neurologically it all came together. Thanks, Rip!

  2. #2
    Join Date
    Nov 2021
    Posts
    3

    Default

    100 pounds since November 1. That includes a week where I walked over 25,000 steps and averaged 40 flights of stairs while moving my family of 5 out of an apartment into our new house. Eat, sleep, lift, repeat, yíall.

  3. #3
    Join Date
    Nov 2021
    Posts
    3

    Default

    180 pounds added to squat since November. Iím 34 and work in IT. LFG.

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