Started May last year with 70kg squat, 30kg press, 50kg bench press and 95kg deadlift at bw of 95kg, now I weigh a lean 80kg and squat 150kg, bench 95kg, press 70kg and deadlifting 180kg , all whilst suffering with autistic spectrum disorder, depression and working shifts in a mental health unit big thanks to my online coach John Chung as Houston
29,Male 5ft 8