Back in the gym today and did bench presses, chins, and some dumbbell exercises. Ten days post-op. Not far from where I left off. I did go in with a no grinding rule because I didn't think that would be a good idea at this stage.
Even chins, which some have trouble with post hernia repair due to tightness in the lower abs, were fine.
No pain, just a little tugging sensation now and then. It was very good mentally to be back, even if I set no PRs today.