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Thread: Overhead Press Stuck

  1. #11
    Join Date
    Oct 2014
    Location
    Everett, WA
    Posts
    470

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    • starting strength seminar april 2024
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    Quote Originally Posted by Jeff Illingworth View Post
    Where are you?

    If you haven't, check out Andy Baker's YouTube channel. He has a good video on tricep focused assistance exercises.

    LTEs are a great exercise, but you'll really want to go slow with them at first if you've had shoulder problems. The r.o.m. can be tough for some to dial in.
    I'm in Everett WA.

    I checked out Andy's YouTube channel and watched a number of his videos while sipping whiskey. Turns out that's an excellent way to learn! Saturday I added in light press and this Wednesday I'm going to add in light bench and I'll see how adding those will go. I'll just turn one knob at a time and see what that allows for. I think this should really help. I'm sure at some point based on Andy and Rip's videos I'll need to add in the assistance exercise too.

  2. #12
    Join Date
    Feb 2016
    Location
    Camino, CA
    Posts
    1,499

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    starting strength coach development program
    There's a load of coaches just south of you. It wouldn't hurt to get an in-person form check to make sure there's nothing missing on that front.

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