Reply With QuoteYou start off a bit shallow. You're also popping your knees back just a bit too soon. Keep them in their forward position until you're about halfway back up.
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Squat Form Check
This may not be the best angle for a form check but from this angle how does my form look. I know depth could be better. Thanks in advance.
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You start off a bit shallow. You're also popping your knees back just a bit too soon. Keep them in their forward position until you're about halfway back up.
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Thanks Jeff! Been pampering a sore left knee and hopefully tonight my depth will be better. I’ll also focus on the knee issue as well.
Thank you👍
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