Originally Posted by
Mike Carlton
Thanks guys for all the advice. I've just had a week's holiday, bit of R&R and some trail cycling, and plan to restart the program today, focusing only on the program. I also worked out that over the last 2 years I've spent 800 hours riding my bike. At an estimated 500 kCal per hour that's 400,000 kCals burned up on the road. Since adding in CrossFit for the last few months it's easy to see where my weight has gone.
Time to get off my bike and under the bar.
Mike