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Thread: Starting Strength Lifter Rankings V2, the web app!

  1. #1241
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,787

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    • starting strength seminar april 2024
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    Quote Originally Posted by Gumboots View Post
    295lbs Tng Bench
    You've been killing it lately, congrats!

  2. #1242
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    945

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    Thanks, training is going really well.

    The only thing I really changed is diet. I haven't even gained weight but I've been eating a lot more protein. ~200g/day is a safe estimate.

  3. #1243
    Join Date
    Jan 2017
    Location
    New Hampshire
    Posts
    92

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    Added my lowly sets of fahhve.

  4. #1244
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,882

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    Going to add this Press PR. Failed 212.5 shortly after. Should have went for 210. Closing in on 225.

    YouTube

  5. #1245
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    945

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    age: 20
    height: 6'1
    weight: 177lbs

    Squat 430lbs
    Tng Bench 300lbs
    Deadlift 500lbs

    ranked #95/292 by powerlifting total
    ranked #79/292 by age-adjusted wilks
    ranked #66/292 by wilks
    ranked #27/292 by xbw

    almost at a x7bw total so that's cool. Also just hit a 380 wilks.

    I won't be maxing out again for a while. It would be cool to do a meet sometime. Except I want to get paid to do a meet, not the other way around.

    Competitive powerlifting is gay.

  6. #1246
    Join Date
    Jan 2015
    Location
    Quad Cities, IL
    Posts
    35

    Default

    Just found this thread! I added my lifts and came to terms with the fact that I have done more regression than progression in recent months.

    Currently ranked #119 on age adjusted, and #82 on press.

  7. #1247
    Join Date
    May 2017
    Location
    Chapin, SC
    Posts
    46

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    age: 42
    ht/wt: 5'10", 193

    SQ: 500
    BN: 355
    DL: 600
    OHP: 225

  8. #1248
    Join Date
    Jan 2017
    Location
    New Hampshire
    Posts
    92

    Default

    starting strength coach development program
    Added some singles from last week:

    Squat: 360lb

    Bench: 230lb

    Deadlift: 395lb

    Press: 152.5lb

    BW: 216lb

    SQ/PR are near-1RMs; BP and DL had some room.

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