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Thread: The Bridge

  1. #161

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    Are all the squat and deadlift variations done beltless ?

  2. #162
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    Quote Originally Posted by Overtrained View Post
    Are all the squat and deadlift variations done beltless ?
    They tell you which lifts to do with or without a belt in the ebook.

  3. #163
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    Why are rows included but not cleans or snatches?

  4. #164
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    Quote Originally Posted by Euby View Post
    They tell you which lifts to do with or without a belt in the ebook.
    It says to do "most" squat variations without a belt in order to reduce the weight. No such words are mentioned for deadlift assistance work. I don't see why the logic about unbelted squats doesn't apply to deadlifts too though.

  5. #165
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    Yeah, unless you have an issue, the point is to do some work at loads less than the parent lift. It's in the article for the GSTT

  6. #166
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    Quote Originally Posted by perman View Post
    It says to do "most" squat variations without a belt in order to reduce the weight. No such words are mentioned for deadlift assistance work. I don't see why the logic about unbelted squats doesn't apply to deadlifts too though.
    I don't think it matters much.

  7. #167

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    For sets across, presumably you have to choose a weight which is the target intensity for the final set eg 3s x 5r squats ?
    This would mean all prior sets would have to be at a lower than target intensity ...

    Can't the programme authors confirm all these points ?

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