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Thread: The Bridge

  1. #451
    Join Date
    Jan 2017
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    Southeast
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    Quote Originally Posted by thejosef View Post
    I got the email about these templates a few months back, and didn't want them at that time.. Now, I'm interested, and theyre nowhere to be found? Strange. I guess they only offer them at certain times..?
    That's my understanding...once or twice a year.

  2. #452
    Join Date
    Jan 2017
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    Southeast
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    11-13-17

    Bridge v2 W7D1

    BW: 207
    Tonnage: 14,685 lbs

    Squat
    360x1@7
    375x1@8.5 PR
    340x4@8.5
    335x4@8
    330x4@8
    325x4@8.5
    Took a little lest rest, and dropped 5lbs each set. Seems to work well.

    Comp Bench
    240x1@6
    255x1@7
    230x4x4@7
    Shoulder feeling much better! This was 5% from my best @8 in this rep range. Should be back to where I was in a couple weeks.

    Deadlift with 2count pause
    275x3@7
    295x3@8
    305x3@9 PR
    305x3@9
    305x3@9

  3. #453
    Join Date
    Jan 2017
    Location
    Southeast
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    Whoops! Sorry everyone. Meant to post this in my log, but clicked the wrong link in my subscription list and didn't realize it until after. Can't delete it either I don't think?

  4. #454
    Join Date
    Apr 2015
    Location
    Baton Rouge, LA
    Posts
    130

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    Quote Originally Posted by Euby View Post
    Whoops! Sorry everyone. Meant to post this in my log, but clicked the wrong link in my subscription list and didn't realize it until after. Can't delete it either I don't think?
    I think you were just wanted to show off your PRs. Nice job bud.

  5. #455
    Join Date
    Jan 2017
    Location
    Southeast
    Posts
    171

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    Quote Originally Posted by thejosef View Post
    I think you were just wanted to show off your PRs. Nice job bud.
    Freudian slip!!!

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