I did the first workout of The Bridge today and was humbled. Transitioning from 8 minutes between sets on SS to 4-5 minutes between sets today crushed me. I was out of breath most of the workout and was forced to use what would normally be easyish weights for me. It was also a shock to the system to do more than a handful of deadlift reps. I'm sure conditioning and muscular endurance will catch up and this will payoff in the longrun. Onward and upward i suppose.