The Bridge

[Murelli]

Thanks. Unfortunately, anything above $25.00 is out of my budget right now...

I'm curious to know if they will release individual programs (without Sale pricing) like Andy Baker does.

[chrisd]

Fall 2017 Barbell Medicine Training Templates: 62 weeks of Programming | Barbell Medicine

62 weeks ?

I have to admit, I'm intrigued by the number.

Were it 64, I would say "Aha! eight blocks of traditional eight week blocks, how unoriginal" , thus showing a cynical streak that I should probably curb and thus make these fora a better place.

But 62, that mystifies me.

[MBasic]

62 weeks ?

I have to admit, I'm intrigued by the number.

Were it 64, I would say "Aha! eight blocks of traditional eight week blocks, how unoriginal" , thus showing a cynical streak that I should probably curb and thus make these fora a better place.

But 62, that mystifies me.

Programs included:
12 Week Novice Progression w/ explicit exercise, rep, and load selection
8 Week Novice to Intermediate Bridge (e.g. the Bridge v 2.0 with percentages and RPE)
8 Week HLM-based program (with both percentages and RPE)
7 Weeks of GPP programming w/ a strength/endurance bias with updated exercise selection, percentages and RPE
7 weeks of GPP programming w/ a strength/hypertrophy bias with updated exercise selection, percentages and RPE
12 weeks of strength programming w/ taper and peak for maximum performance, updated based on empirical results, and now with percentages
4 week Olympic lifting block
4 week “limited time” block for when you only have 4 hours a week to train
Complete video library for each exercise in the program

So you run this continuously? or they are just giving you a bunch of different options as you progress?

[cgeorg]

So you run this continuously? or they are just giving you a bunch of different options as you progress?

Option B

[MBasic]

I was going to edit my quote. to copy-paste-the quoted text from that site.

Edit feature is now gone?

[MBasic]

Complete video library for each exercise in the program

would like to see this part of it, with regards to this part:

4 week Olympic lifting block

its taken me 4 years to learn to snatch half ass correctly

[manveer]

Edit feature is now gone?

wut?

[manveer]

Well, that's annoying.

[tdood]

Well, that's annoying.

No like

[Murelli]

Well, that's annoying.

Dear fellow forum member,

If you can't edit your posts, you have no choice but to double post amending what you meant to say. For further instructions pelase contact Board Management.

Let's carry on talking about The Bridge now.

Yours in strength,
Fellow forum member.