Problem with number on different lift

[Teppy]

Hello everyone,

My number (Kg) is as follow: (body weight 75kg, height 168cm) doing SST about 5 months
SQ: 136.5 kg;
DL: 165kg;
PR: 58.75kg;
BP: 77.5kg;
PC: 58.75kg;

I feel the gain in PR is very difficult. Even if I rest for 6 or 7 minutes between workset.
I have a strange problem with BP is that at weight around 80kg, I feel pain in my left front deltoid. But I could do 75kg smoothly.
I also feel hard to increase the number on PC also.

One more point, normally I do SST like the book advice (Mon Wed Tue at 11.30 am) but I play 1 hour of table tennis all the weekday(at 5 pm) and I do some type of light training or cardio on Tues and Thur. So I wonder if playing table tennis and doing cardio effect my gain in SST? Should I flow the program strictly meaning that only training 3 days then rest 4 remaining days.

One more question, would you give me a general aim for the number according to my body weight to being strong?

[Lawrie Abbott]

Any sort of cardio will impact your ability to progress. However, it is likely to be minimal if you are younger/ get sufficient rest and eat enough.

Most likely you are not eating enough to continue to make gains.

What changes have you made to your program. Have you gone through some of the suggestions for Running out Linear Programming mentioned in the book?

Your limits are up to you. After 5 months you have a lot of time to get stronger.

[perman]

Hello everyone,

My number (Kg) is as follow: (body weight 75kg, height 168cm) doing SST about 5 months
SQ: 136.5 kg;
DL: 165kg;
PR: 58.75kg;
BP: 77.5kg;
PC: 58.75kg;

Dude, you have 0.125 kg weights (~0.276 lbs~0.25 lbs)? That's taking micro-loading seriously, never seen anything below 0.25 kg weights.

[Phill]

Dude, you have 0.125 kg weights (~0.276 lbs~0.25 lbs)? That's taking micro-loading seriously, never seen anything below 0.25 kg weights.

The last load equals 1.25kg, half per side.

[perman]

The last load equals 1.25kg, half per side.

Ah, only accustomed to the Eleiko microweights, which are fractions of kgs, .25, .5, 1 and so on. Dividing the normally lowest increment of 1.25 by 2 is simpler I guess..

My university gym is weird, there's only Eleiko weights and bars, so when people talk of being selfish with the use of bumpers, I haven't experienced the problem since we only have bumpers.

[Bill Coyne]

After five months, it might be time for an intermediate program. What were your numbers when you started?

The IPF world records for the -74kg class are 270/211.5/322, so there's some numbers to shoot for.

[manveer]

The IPF world records for the -74kg class are 270/211.5/322, so there's some numbers to shoot for.

I'd be thrilled with those numbers as a 110kg lifter.