Reply With QuoteIn my world, this is a BFR. (for sleeves I wear Rehbands)Originally Posted by John Hanley
Lex
Young-person code lol! Too funny.
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In my world, this is a BFR. (for sleeves I wear Rehbands)
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Knee sleeves allow me to squat more, but not because of stored elastic energy. I wear them a size down and they help a lot with my knee pain. I put them on before warming up with the bar and I can already tell how springy I am out of the bottom. Without the sleeves on, I'm not as springy because my knee aches cause me to slow down a lot when I'm nearing parallel. It's apprehension due to anticipation of pain.
The reason I put them on before warming up is because they're really tight, and the slightest bit of sweat and leg swelling from warm-ups would make them that much harder to put on. By that point, I'd need KotJ to come lube up my legs and powder me up everywhere else.
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Are you satisfied with my explication on Warmth and Lubrication or do you need a video demonstration performed by your mom?
Does it involve BFR?
Last edited by Murelli; 08-18-2017 at 12:32 PM.
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Buttery Foot Rubs.
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Seriously. I don't know if it's generational or geographic (I live in the heart of the middle of nowhere), but I have no idea what all this stupid hashtag acronym stuff means.
#wcw, #dtf,
BUUUUT...Nihilist Arby's makes everything better
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You're consuming shit culture when you should be producing barbell content. Get to work, asshole.
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They're approved. Here's the approved list: http://www.powerlifting-ipf.com/file...17-07-2017.pdf
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I cannot read this entire thing. Sleeves help a little mechanically but they boost confidence because the knees feel better.
I have a pair of rehbands and two pairs of titans(one yellow jacket set. ) I prefer the rehbands for day to day training and save the titans for actual heavy work and competition.
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So basically, if my knees feel fine when I squat then I don't need knee sleeves.
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