Originally Posted by
John Hanley
Hmm. So you're advocating "real-time" dosing of stress. IOW, prescribing the stress dose (tonnage, intensity, volume) based on who I was yesterday.
Presumably, it would be even better to know what I can do right now, based on who I am right now & given anticipated quality of forthcoming recovery (always a best-guess).
If only we had some sorta tool that might help us with real time stress dosing. Maybe just a casual proxy that could indicate real-time fatigue & with which we might be able to measure fatigue incurred within a session.