Message sent. She doesn't seem to be associated to crossfit HH anymore though (if she ever was, I don't know). At least she's not listed on their team page. Anyway, I found her on Facebook and dropped her a message.
Message sent. She doesn't seem to be associated to crossfit HH anymore though (if she ever was, I don't know). At least she's not listed on their team page. Anyway, I found her on Facebook and dropped her a message.
I've been to 7-8 different Crossfit gyms (drop ins, etc.) and I've only ever seen high bar and front squats being taught/trained. Also, the general mentality is to add a lot of stretching / corrective work in order to achieve correct form instead of just squatting more. Both of these issues fly counter to how SS trains the squat.