Originally Posted by
Charlie Davies
You have a coach already, are you looking to fire him and hire someone else? Or to learn to program for yourself?
This site sells coaching services, they are expensive but good.
Much cheaper is the book Practical Programming for Strength Training v3, but I warn you that many (most?) people lack the real-world coaching experience to apply it effectively. Certainly I screwed up my own programming quite a bit despite reading it carefully.
There's a lot of good judgement required to fine-tune the various training templates for particular lifters.
I know a lot of guys with similar stats to yours have made good progress on templates described in PPSTv3 such as HLM, TM, and HL-split.
But a properly customized 5-3-1 works too. What program were you running, that got you to where you are now? Why did you stop doing that one?